{"id":1442,"date":"2020-03-23T15:12:25","date_gmt":"2020-03-23T14:12:25","guid":{"rendered":"https:\/\/blog.madeleinemeuwessen.nl\/?p=1442"},"modified":"2020-05-10T11:33:13","modified_gmt":"2020-05-10T10:33:13","slug":"wat-hebben-angst-hypochondrie-depressies-en-stress-met-elkaar-te-maken-in-deze-crisistijd","status":"publish","type":"post","link":"https:\/\/blog.madeleinemeuwessen.nl\/ko\/2020\/03\/23\/wat-hebben-angst-hypochondrie-depressies-en-stress-met-elkaar-te-maken-in-deze-crisistijd\/","title":{"rendered":"\uc774 \uc704\uae30\uc758 \uc2dc\uae30\uc5d0 \ubd88\uc548, \uc6b0\uc6b8\uc99d, \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc11c\ub85c \uc5b4\ub5a4 \uad00\ub828\uc774 \uc788\uc744\uae4c\uc694?"},"content":{"rendered":"

\ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4\uac00 \uc644\uc804\ud788 \uc9c0\ubc30\ud558\ub294 \uc774 \uc704\uae30\uc758 \uc2dc\uae30\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2a4\ud2b8\ub808\uc2a4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub0b4\uc778\uc131 \uc6b0\uc6b8\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ubd88\uc548\ud55c \uc2dc\uae30\ub97c \uacbd\ud5d8\ud558\uace0 \uc788\ub2e4\uace0 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ucf64\ube44\ub124\uc774\uc158 I, II \ubc0f \ucc28\ud06c\ub77c I\uc5d0 \ub300\ud574 \uac04\ub7b5\ud558\uac8c \uc124\uba85\ud574\uc57c \ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.\"\"\u00a0\uc774 \uc5b4\ub824\uc6b4 \uc2dc\uae30\uc5d0 \ub354 \uc798 \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucf64\ube44\ub124\uc774\uc158 I\uc758 \uce58\ub8cc\ubc95\uc740 \ub9c8\uc2a4\ud06c \ud50c\ub77c\uc6cc (\uad6c\uccb4\uc801\uc778 \ub450\ub824\uc6c0\uc5d0 \ub300\ud55c), \uc560\uc2a4\ud130 (\uc790\uc2e0\uc5d0 \ub300\ud55c \ubd88\uc548), \uc774\ubaa8\ub974\ub5c4 (\ub0b4\uc778\uc131 \uc6b0\uc6b8\uc99d), \uc624\uc774 \uc2a4\ud30c\uc774\uc2a4 \ubc0f \uc624\uc774 \uc2a4\ud30c\uc774\uc2a4 I (\uc774 \uc0c1\ud669\uc774 \uac00\uc838 \uc624\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c), \ubca0\ub4e4\ub808\ud5f4\uc758 \ubcc4 (\ucda9\uaca9\uacfc \uc2ac\ud514\uc5d0 \ub300\ud55c), \ub370\uc774 \ubed0\uafb8\uae30 \uaf43 (\uc790\uc2e0\uac10) \ubc0f \ud5c8\ube0c \ub3c8 \uc2a4\ud130 \ubbf8 (\uc9c0\uae08 \ubc1c\uc0dd\ud55c \uc0c1\ud669\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud55c \uacbd\uc6b0)\uc785\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc774\uc81c \uc704\ud5d8\ud55c \uc720\ubc1c \uc694\uc778\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc815\uc2e0 \uac74\uac15 \uc99d\uc0c1\ub3c4 \uc885\uc885 \uc0c1\ud638 \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub354 \ub9ce\uc740 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc744 \uc720\ubc1c\ud558\uace0, \uc774\ub294 \ub2e4\uc2dc \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc774\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.
\n\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \ub1cc\uc758 \ud55c \ubd80\ubd84\uc778 \uc2dc\uc0c1\ud558\ubd80\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub429\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub1cc\uc758 \ub610 \ub2e4\ub978 \ubd80\ubd84\uc778 \ud574\ub9c8\ub294 \uc774\ub7ec\ud55c \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \ub2a6\ucd94\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud558\uac70\ub098 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0 \ud574\ub9c8\uac00 \ub354 \uc774\uc0c1 \ub300\ucc98\ud560 \uc218 \uc5c6\uac8c \ub418\uba74 \ub1cc\uc758 \ub2e4\ub978 \ubd80\ubd84\uc778 \uc804\ub450\uc5fd\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc804\ub450\uc5fd\uc740 \ud3b8\ub3c4\uccb4 \ub610\ub294 \uc544\ubaac\ub4dc \ud575\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc18c\uc704 '\uacf5\ud3ec \uc13c\ud130'\ub77c\uace0 \ubd88\ub9ac\ub294 \ud3b8\ub3c4\uccb4\uac00 \ub354 \uc774\uc0c1 \uc5b5\uc81c\ub418\uc9c0 \uc54a\uc73c\uba74 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc774 \ud45c\ucd9c\ub429\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \uc0dd\uc0b0\uc774 \ucc98\uc74c\ubd80\ud130 \ub2e4\uc2dc \uc2dc\uc791\ub418\uc5b4 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uacc4\uc18d \ub9c8\uc74c\uc18d\uc5d0 \uc21c\ud658\ud558\uace0 \uacb0\uad6d \uc545\uc21c\ud658\uc5d0 \ube60\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud574\uc9c0\uba74 \ubcd1\uc5d0 \uac78\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uba74\uc5ed \uccb4\uacc4\ub294 \ubc14\uc774\ub7ec\uc2a4, \ubc15\ud14c\ub9ac\uc544 \ubc0f \uae30\ud0c0 '\uce68\uc785\uc790'\uac00 \ubb34\ud574\ud558\ub3c4\ub85d \uc870\uc808\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ud55c \ubab8\uacfc \ub1cc\uc5d0\uc11c \ubaa8\ub4e0 \uc885\ub958\uc758 \uac83\ub4e4\uc774 \uc218\ub9ac\ub418\uace0 \uccad\uc18c\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc73c\uc2e0\uac00\uc694? \uadf8\ub7ec\uba74 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc608\ub97c \ub4e4\uc5b4 \ub1cc\uc5d0\uc11c \uc218\ub9ac \ubc0f \uccad\uc18c \uc791\uc5c5\uc774 \uc81c\ub300\ub85c \uc218\ud589\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uce58\ub8cc\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc624\uc774 \uaecd\uc9c8<\/strong> \ubc0f \uc624\uc774 I<\/strong> \uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud574\uacb0 \ubc29\ubc95\uc740 2016\ub144 4\uc6d4 22\uc77c\uacfc 29\uc77c\uc758 \ube14\ub85c\uadf8\uc5d0 \uc790\uc138\ud788 \uc124\uba85\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc870\ud569 II\ub97c \uc0ac\uc6a9\ud558\uba74 \ubbf8\ub798\ub97c \ub354 \uae0d\uc815\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\uac8c \ub418\ubbc0\ub85c, \uc9c0\uae08 \ub2f9\uc2e0\uc758 \uae38\uc5d0\uc11c \ubcf4\uc774\ub294 '\uacf0'\uc774 \ub354 \uc774\uc0c1 \"\uc774 \ubaa8\ub4e0 \uac83\uc774 \uc5b4\ub5bb\uac8c \uc798 \ub420\uae4c\"\ub77c\ub294 \ubc88\uc2dd\uc9c0\ub97c \uac16\uc9c0 \uc54a\uace0 \uc5d0\ub108\uc9c0 \ub808\ubca8\uc774 \ucd5c\uc800\uc810\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
\n\uc774 \uc870\ud569\uc5d0\ub294 \uc591\uadc0\ube44, \uc218\ub828, \uadf8\ub808\uc774\uc2a4 \ud5c8\ube0c, \ubc1c\ub9ac, \uc624\uc774 \ud5c8\ube0c, \uc624\uc774 \ud5c8\ube0c I \ubc0f \ubb3c\ub860 \ubca0\ub4e4\ub808\ud5f4\uc758 \ubcc4 \uce58\ub8cc\uc81c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc774\uc804 \ube14\ub85c\uadf8\uc5d0\uc11c \uc774\ubbf8 \ubaa8\ub4e0 \ud574\uacb0 \ubc29\ubc95\uc744 \uc124\uba85\ud588\uc73c\uba70 \ub354 \uc790\uc138\ud55c \uc124\uba85\uc740 \ud574\ub2f9 \ube14\ub85c\uadf8\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \uc9c0\uae08\uacfc \uac19\uc740 \uc2dc\uae30\uc5d0\ub294 \ucc28\ud06c\ub77c I\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

\ucc28\ud06c\ub77c I\uc740 \uc870\ud569 I\uacfc \uc870\ud569 II\uc758 \uc870\ud569\uc785\ub2c8\ub2e4.<\/p>\n

\uccab \ubc88\uc9f8 \ucc28\ud06c\ub77c\ub294 \uc0dd\uc874 \uc758\uc9c0<\/em> \uadf8\ub9ac\uace0 \uadf8 \uacb0\uacfc \uc6b0\ub9ac\uc758 \uc721\uccb4\uc801 \uc874\uc7ac\ub97c \uac00\ub2a5\ud558\uac8c \ud558\uace0 \uc9c0\ucf1c\uc8fc\ub294 \uadfc\ubcf8\uc801\uc778 \uc695\uad6c\uc785\ub2c8\ub2e4.
\n\ubb3c\ub860 \uc5ec\uae30\uc5d0\ub294 \uba39\uace0, \ub9c8\uc2dc\uace0, \uc790\uace0, \uc778\uac04 \uc885\uc871\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc0dd\uc2dd\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4.
\n\ubcf4\uc548, \uc548\uc804\uc5d0 \ub300\ud55c \uc695\uad6c, \uc9d1, \uac00\uc871, \uc790\ub140\ub97c \uac16\uace0\uc790 \ud558\ub294 \uc695\uad6c\uac00 \uadf8\uac83\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucc28\ud06c\ub77c\ub294 \uad73\uac74\ud568, \uc548\uc815\uc131, \uc548\uc815\uac10, \uc790\uc2e0\uac10, \uacb0\ub2e8\ub825, \uc778\ub0b4\uc2ec\uacfc \uad00\ub828\ub41c \ubaa8\ub4e0 \uac83\uc744 \uc0c1\uc9d5\ud569\ub2c8\ub2e4. \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \uce21\uba74 \ubaa8\ub450\uc5d0\uc11c\uc694.
\n\uc2e0\uccb4\uc801 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uce58\uc544\uc640 \ubf08\uac00 \uc5ec\uae30\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.
\n\ubf08(\ucc99\ucd94\uc640 \uace8\uaca9)\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc7a5\uae30\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uc9c0\ud574 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc2ec\uc7a5, \ud3d0, \ub1cc\uc640 \uac19\uc740 \uc911\uc694\ud55c \uc7a5\uae30\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n

\uc2e0\uccb4\uc801 \uc218\uc900\uc5d0\uc11c \uccab \ubc88\uc9f8 \ucc28\ud06c\ub77c\uc640 \ubd80\uc2e0 \uc0ac\uc774\uc5d0\ub294 \uc5f0\uacb0 \uace0\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc2e0\uc740 \uc218\uc9c8\uacfc \ud53c\uc9c8\uc758 \ub450 \ubd80\ubd84\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.
\n\ubd80\uc2e0(\ubd80\uc2e0 \uc218\uc9c8)\uc740 \uc544\ub4dc\ub808\ub0a0\ub9b0\uacfc \ub178\ub77c\ub4dc\ub808\ub0a0\ub9b0 \ud638\ub974\ubaac\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4.
\n\ubd80\uc2e0 \ud53c\uc9c8\uc740 \ub2e4\uc591\ud55c \ud638\ub974\ubaac\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4(\uadf8 \uc911 \uc798 \uc54c\ub824\uc9c4 \ud638\ub974\ubaac \uc911 \ud558\ub098\ub294 \ucf54\ub974\ud2f0\uc190<\/em>).<\/p>\n

\uc544\ub4dc\ub808\ub0a0\ub9b0\uc740 \uc2e0\uccb4\uac00 \uc704\ud5d8\ud558\ub2e4\uace0 \uc0dd\uac01\ud560 \ub54c \ubab8\uc5d0\uc11c \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2e8\uc9c0 \uc0b6\uacfc \uc8fd\uc74c\uc758 \ubb38\uc81c\uc5d0 \uad00\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\ub294 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc774\ub294 \"\ud560 \uc77c\uc774 \ub9ce\uc740\" \uc0c1\ud669\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9e4\uc6b0 \ud654\uac00 \ub0ac\uc744 \ub54c, \ub9e4\uc6b0 \ucda9\uaca9\uc744 \ubc1b\uc558\uc744 \ub54c, \uac81\uc774 \ub0ac\uc744 \ub54c, \ub610\ub294 \ub9e4\uc6b0 \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud560 \ub54c\uc5d0\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc774 \uba54\ucee4\ub2c8\uc998\uc740 \uc778\ub958 \ucd08\uae30\uc758 \uc720\ubb3c\ub85c, \uadf9\ud55c\uc758 \uc0c1\ud669\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud558\uac8c \uc0ac\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4: \ub3c4\ub9dd\uce58\uac70\ub098 \uc2f8\uc6b0\uc2ed\uc2dc\uc624. <\/em> \uc21c\uc2dd\uac04\uc5d0 \ubc18\uc751\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n

\uc544\ub4dc\ub808\ub0a0\ub9b0\uacfc \ub178\ub974\uc544\ub4dc\ub808\ub0a0\ub9b0\uc740 \ub2f9\ubd84 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uc2ec\ubc15\uc218\uc640 \ud608\uc555\uc744 \ub192\uc774\uba70 \ud638\ud761\uae30, \uc2ec\uc7a5\uc758 \uad00\uc0c1 \ub3d9\ub9e5 \ubc0f \uadfc\uc721\uc758 \ud608\uad00\uc744 \ud655\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\uc544\ub4dc\ub808\ub0a0\ub9b0\uc758 \uc911\uc694\ud55c \uae30\ub2a5\uc778 \uc544\ub4dc\ub808\ub0a0\ub9b0 \uc218\uce58 \uc0c1\uc2b9\uc740 \uc624\ub298\ub0a0 \ucd94\uac00\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc73c\ub85c \uc778\ud574 \uac10\uc18c\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4. <\/strong><\/p>\n

\uc544\ub4dc\ub808\ub0a0\ub9b0 \uc218\uce58 \uc0c1\uc2b9\uacfc \uad00\ub828\ub41c \ub9ce\uc740 \ubd88\ub9cc \uc0ac\ud56d\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4:
\n\ubd88\uc548 \uc7a5\uc560, \uc6b0\uc6b8\uc99d, \uc18c\ub9ac\uc5d0 \ub300\ud55c \uacfc\ubbfc \ubc18\uc751, \uc595\uc740 \uc218\uba74, \ubd88\uba74\uc99d, \ub0b4\uc801\uc73c\ub85c \ub9e4\uc6b0 \uae34\uc7a5\ub41c \uc0c1\ud0dc, \uadf9\uc2ec\ud55c \ud53c\ub85c, \ub450\ud1b5(\uc774 \uc911 \uc77c\ubd80\ub294 \uc774\ubbf8 \uc870\ud569 I\uc5d0 \uc124\uba85\ub418\uc5b4 \uc788\uc74c).
\n\ubc30\ud0c8, \ubd84\ub178, \ubb34\uae30\ub825, \uac15\ud55c \uae34\uc7a5\uac10 (\uc774\uac83\uc740 \uc870\ud569 II\uc5d0\uc11c \uc124\uba85\ud569\ub2c8\ub2e4).<\/p>\n

\ub9c8\ub4e4\ub80c \ubafc\ubca0\uc13c
\n*\ube14\ub8f8 \uc694\ubc95\uc740 \uc57d\uc744 \ub300\uc2e0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc758\uc2ec\uc2a4\ub7ec\uc6b4 \uacbd\uc6b0\uc5d0\ub294 \ud56d\uc0c1 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uc720\uc758\ud558\uc138\uc694.<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

In deze crisistijd, die volledig beheerst wordt door het Corona-virus, hoor ik dat veel mensen het ervaren als een angstige tijd waar een endogene depressie zich kenbaar kan maken alsmede het gevoel van stress. 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